Workout at Home: Personal Training Giveaway ($100 value)
Can you answer yes to any of these questions:
- Are you thinking about working with a trainer but don’t know where to start?
- Are you feeling lost in the gym and just need a plan laid out for you to follow?
- Are you bored with your current workouts?
- Are you spending way too much time on cardio?
- Are you frustrated with the results of your current program?
- Are you intimidated by the gym or working out in front of others?
Personally, I can answer yes to far too many of them. I have fallen off the diet and fitness wagon and I’ve landed flat on my face.
Real Before and After
This is the before and after of Adrianne from Accidental Fitness Quest.
What if you could have an online fitness trainer? Someone who can take you from average mom to fabulous mom… while working out in the privacy of your own living room? This is certainly something that appeals to busy moms (and people).
Online Coaching Program
Adrianne from Accidental Fitness Quest offers online coaching programs for people like you and me. When you purchase a one month program from her, this is what you will receive:
- A program customized to your personal goals, current fitness level, and available equipment. No equipment? I can design a bodyweight program for you. Have a gym membership? I can do that too or a combination that includes bands, bodyweight, and gym equipment.
- Efficient workouts that don’t include hours of cardio at a time. I love fast, intense and fun workouts and functional training instead of running for 60 mind numbing minutes on a treadmill. You’ve got other things to do so I put together programs to get your heart rate up for cardio benefits and fat burning along with resistance to build muscle.
- A program that changes every 4 weeks to keep you progressing towards your goals and prevents boredom. Four weeks is long enough to see progress (increase in weight lifted or decrease in time for timed workouts) but not so long that your body adapts, change slows, and you get bored with the same old thing.
- The personal touch just like you would with face-to-face training. I ask questions to get to know more about you so that I can design a program that works for your situation. I don’t do out of the box workouts that get sent to everyone. What works for someone else might not match your own goals and lifestyle.
- Progress measured through progress pictures, bi-weekly measurements and how your clothes are fitting, not the scale. The scale doesn’t always give an accurate picture of what’s really taking place within your body. I provide guidance for how to take progress pictures and measurements so that you can track the changes happening.
- Weekly email check ins to provide accountability, see how you’re feeling, get your thoughts on the workouts and nutrition. I’ll also make any adjustment suggestions needed.
- Email support to answer questions and provide encouragement. Are you confused on an exercise? Wondering if you should increase the weight? Looking for an alternative to make an exercise less advanced? I’m there to help.
- Nutritional guidance so you know how much you should be eating and the best food choices to make for your lifestyle. I can also make meal suggestions if you need ideas.
You get all of this in a four week program for the cost of only $100!
Healthy Recipes
Adrianne is not just awesome at designing a fitness program that works for you, but she also has some yummy, sensible and healthy recipes on her site.
Here is a sneak peek.
- Slow Cooker Sweet Pork Barbeque
- Greek Salad
- Strawberry Breakfast Souffle
- Mini Merlot Cupcakes
- Lemon Pepper Faux Fried Chicken
- Lamb Chops
Giveaway Details
- One lucky winner will receive a 4 week online fitness package (valued at $100). The winner does need to be physically able to start an exercise program and have no injuries or health problems that would prevent them from doing so. Â Â
- Enter once or enter all 8 ways- you choose. All entries will be verified before a winner is chosen.
- Leave a comment for each entry as well as your email address so I can notify you if you win.
- Have all of your entries in by 8/27/12 by 11:59 pm, central time.
- Winner will be chosen using Random.org.
Ways to Enter
- Visit Accidental Fitness Quest online and tell me how her online fitness program can help you the most.
- Like Accidental Fintness Quest on Facebook.
- Like Crystal & Co., on Facebook.
- Follow @AccidentalFit on Twitter.
- Follow Crystal & Co., on Twitter.
- Follow Crystal & Co., on Pinterest.
- Have Crystal & Co., delivered to your inbox. (enter email in indicated box at end of this post or in my right sidebar.)
- Tweet this message once per day with the link:Â Lose weight in your living room with an online program from @AccidentalFit! ($100 value) Want to #win? Enter here: http://bit.ly/NZbmv1
Feel free to read my disclosure statement.
I love that she makes a workout specific to me!
liked on facebook
like CCo on facebook
Pinterest follower
I liked Accidental fitness on Facebook
I liked Crystal and Co on Facebook
i liked on accid fitness on fb! philbran@aol.com
Like accidental fitness on FB
like Crystal & co on FB
follow on twitter
follow both on twitter
follow on pinterest
DESPERATE for some help and direction on a workout specifically for me that I can live with that will help me reach my goals.
I visited Accidental Fitness Online. The part I like best is that I’ll be held accountable for my fitness. When left to my own devices, I just don’t stick with it.
I “liked” Accidental Fitness Quest on FB.
I “liked” Crystal & Co. on FB (I’m actually surprised I hadn’t already done this).
I’m now following Crystal & Co. on Pinterest.
And I’m already getting having Crystal & Co. sent to my e-mail. 🙂
I visited Accidental Fitness and would love to work with Adrianne. I’m trying to lose the last bit of baby weight from my second daughter.
I follow Accidental Fitness on Facebook.
I follow Accidental Fitness on Twitter
I follow Crystal and Co. on Twitter
I follow Crystal and Co. on Facebook.
I follow Crystal and Co. on Pinterest.
The online plan would help me so much by providing accountability. Without accountability I always fail in my workout goals and plans.
I liked Accidental Fitness Quest on FB
I liked Crystal & Co. on FB
I follow Crystal & Co. on twitter
I follow Crystal & Co. on pinterest
I follow Accidental Fitness Quest on twitter
I follow you on pinterest.
I’d love to win this for the accountability.
I liked Accidental Fitness Quest on FB. Thanks!
emily.blewett33@gmail.com
I liked Crystal & Co. on FB. Thanks!
emily.blewett33@gmail.com
I really like that you get a program customized to your personal goals — I would love to lose 15 lbs!
I follow @AccidentalFit as @mom2lilybug
emily.blewett33@gmail.com
I follow @crystal&co as @mom2lilybug
emily.blewett33@gmail.com
This program would help me most by providing a map (of sorts) with additional guidance. Very exciting.
I liked Accidental Fitness Quest on Facebook
I liked Crystal and Co. on Facebook
I Followed Crystal and Co on Pinterest.
Email support to answer questions and provide encouragement would be the best part of the Accidental Fitness Quest program.
Liked Accidental Fintness Quest on Facebook. (username susanking111)
Liked Crystal & Co., on Facebook. (username susanking111)
Follow @AccidentalFit on Twitter (username susanking111).
Following Crystal & Co., on Twitter (username susanking111)
Following Crystal & Co., on Pinterest. (username susanking111)
Tweeted this giveaway: https://twitter.com/SusanKing111/status/235594730522673152
I have Crystal & Co., delivered to your inbox.
I like Accidental Fitness Quest on FB
I like Crystal & Co. on FB
I liked Accidental Fitness Quest on Facebook.
Following accidental fitness on Twitter as @DSTPRL.
DONE – Have Crystal & Co., delivered to your inbox. (enter email in indicated box at end of this post or in my right sidebar.)
I tweeted this only once today as @DSTPRL
Tweet this message once per day with the link: Lose weight in your living room with an online program from @AccidentalFit! ($100 value) Want to #win? Enter here: http://bit.ly/NZbmv1
I think the monthly challenges will continue to make me push myself beyond my plateau.
Visit Accidental Fitness Quest online and tell me how her online fitness program can help you the most.
I like that the program \ӢA program that changes every 4 weeks to keep you progressing towards your goals just what I need
i like crystal and co on fb
i follow accid fit on twitter……@brandfontno
i follow crystal and co on twitter @ brandfontno
i follow crystal and co on pinterest bran dy
I like that she will make a workout plan that will be quick and only use what I already have to work with.
I follow accidentalfit on twitter. Kalushsilly
I follow crystal and co on twitter. Kalushsilly
I follow crystal and co on pinterest. Sillysmiles5
I love the whole concept, and how it is customized to my needs.
This online program could help me in so many ways, but mostly because I know it would be tailored to my goals.
I liked Accidental Fitness Quest on Facebook (Dani Freeman)
I liked Crystal & Co on Facebook.
I follow @AccidentalFit on Twitter (@ilovepool)
I follow Crystal & Co. on Twitter (@ilovepool)
I follow Crystal & Co on Pinterest (http://pinterest.com/ilovepool)
I Tweeted about this cool giveaway here: https://twitter.com/ilovepool/status/238483925805174784
I have Crystal & Co delivered to my email.
It would help me learn to be healthier and fit through a structured program. I love their before and after pics.
follow crystal & co on FB – Marianna B.
follow crystal & co on twitter – @mannabsn
follow crystal & co on pinterest – Marianna B.
follow accidentalfit on twitter – @mannabsn
I like that it keeps my motivated.
I like you on facebook
Iam an email subscriber.
That there is a level of accountibilityjust like if you saw in persona personal trainer.
I would love to add in some more cardio but have a tight schedule
I think having a personal trainer would make me more accountable and keep me on track.
I “liked” Accidental Fitness Quest on Facebook.
Liked CCO om FB
Liked AFQ on FB
There is weekly check-ins which helps make you stay motivated.
I like Accidental Fitness Quest – Derek Timm
A program that changes every 4 weeks to keep you progressing towards your goals is exactly my style =)
Excited about accountability!
Liked Fitness page on FB
Like Crystal on FB! Thanks!
I do have my personal trainer already, so I will not enter. But i have to say that I really like this giveaway, the winner will be so lucky. 🙂 Nice work!
This would be helpful because all I do is go on the elliptical. I need help to get a more well-rounded workout routine going.
This could totally help me! I’m totally at a loss with how to get started again after baby #2 & definitely need someone to push me if I’m going to get results.
FB fan
https://mobile.twitter.com/ilovepool/status/240218771166461953
They could help me tone up.
I’m an email subscriber.
liked Accidental Fitness Quest on fb
liked Crystal on FB
I need someone to keep me on track !
My wife wants me to enter this for her.
This online fitness program is a great tool to get me started with an exercise routine tailored to my goals and schedule. Overall, I think the guidance on work outs and calculating nutritional guidelines would really benefit me
I like Accidental Fitness Quest on FB as Carolyn Daley
I like Crystal & Co. on FB as Carolyn Daley
I follow on Pinterest as darkmysticnight http://pinterest.com/darkmysticnight/
I like Crystal & Co., on Facebook.
I follow Crystal & Co., on Twitter – ilovetoclap
I think the fact that there is a checklist before and after the monthly challenge. I also appreciate that there are specific things to do, like measure, Fit Test and pictures.
Tweeted – https://twitter.com/ilovetoclap/status/240302668780802048
When you’re busy balancing work, little ones, and home life generally, you could feel that there’s not enough time within the day for physical fitness and health. The word “exercise” simply doesn’t seem to match your vocabulary. Yet there is certainly good news. With just a little daily determination, you can achieve well being and fitness right away without adding tension for your already hectic schedule. Focus on Slow Exercising and Build Strength