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Easy Recipes: Chicken and Summer Squash over Rice

by Crystal · 10 comments

in Easy Recipes

In the summer months I love squash and zucchini baked with cherry tomatoes and olive oil.

I have been so hungry for a meal combining these summer ingredients and I have sat patiently waiting for our late start summer garden to give a sign of some vegetables.

No such luck. Yet.

Saturday the kids and I made a trip to the local farmers market and grabbed some delicious produce. On Sunday I made this wonderful chicken dish. So good!

chicken recipes

Ingredients:

  • 4-5 chicken breasts, diced
  • 2T olive oil
  • 2 cloves garlic, minced
  • 3 summer squash
  • 6-8 cherry tomatoes
  • 1 bell pepper, any color
  • half a purple onion
  • 2 (8oz) cans of tomato sauce
  • salt and pepper, to taste
  • 2 cups rice, steamed

In a large cooking pot over a medium heat, add olive oil, garlic and onion.

Add the diced chicken.

Stir occasionally allowing the chicken to cook all the way through- about 7 to 10 minutes.

chicken recipes

While the chicken is cooking, cut your squash and zucchini into half-moon pieces.

Dice the bell pepper.

Cut the cherry tomatoes into quarters.

Look at all of those veggies!

Add all of the veggies to the pot of cooked chicken.

Pour in the tomato sauce.

Add salt and pepper to taste.

Bring the sauce to a boil and then turn the heat to a medium low letting it simmer to reduce a bit.

I let mine simmer about 10 minutes.

Serve the chicken and veggies, with a scoop of sauce, over a bed of steamed rice.

We had thirds!

4.8 from 4 reviews

Easy Recipes: Chicken and Summer Squash over Rice
Dinner

6-8
 

Ingredients
  • 4-5 chicken breasts, diced
  • 2T olive oil
  • 2 cloves garlic, minced
  • 3 summer squash
  • 6-8 cherry tomatoes
  • 1 bell pepper, any color
  • half a purple onion
  • 2 (8oz) cans of tomato sauce
  • salt and pepper, to taste
  • 2 cups rice, steamed

Instructions
  1. In a large cooking pot over a medium heat, add olive oil, garlic and onion.
  2. Add the diced chicken.
  3. Stir occasionally allowing the chicken to cook all the way through- about 7 to 10 minutes.
  4. While the chicken is cooking, cut your squash and zucchini into half-moon pieces.
  5. Dice the bell pepper.
  6. Cut the cherry tomatoes into quarters.
  7. Add all of the veggies to the pot of cooked chicken.
  8. Pour in the tomato sauce.
  9. Add salt and pepper to taste.
  10. Bring the sauce to a boil and then turn the heat to a medium low letting it simmer to reduce a bit. I let mine simmer about 10 minutes.
  11. Serve the chicken and veggies, with a scoop of sauce, over a bed of steamed rice.

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{ 9 comments… read them below or add one }

1 Monica August 2, 2012 at 8:00 am

Wonderful recipe. Thanks a lot for sharing.

Reply

2 Crystal August 4, 2012 at 9:31 am

Thank you, Monica!

Reply

3 Annie~SavorThisMoment August 2, 2012 at 1:32 pm

Yum! This is definitely going on the menu! Trying to use up all of our squash we pick out of the garden every day. Thanks!

Reply

4 Crystal August 4, 2012 at 9:30 am

Annie- so glad this is a recipe you can use!
We loved it. The tomatoes, chicken and summer squash go together perfectly!

Thanks for stopping by!

Reply

5 Amber @ The Cook's Sister August 6, 2012 at 10:16 am

What a delicious-looking, yet very healthy recipe! Love all of the vegetables!

Reply

6 Printabelle August 8, 2012 at 6:52 pm

That reminds me of ratatouille, so yummy and a perfect way to use summertime veggies. We also like it with crusty french bread.

Reply

7 Mackenzie August 11, 2012 at 10:26 pm

This looks delicious! We would love to invite you to join us on Saturday Show & Tell on Cheerios and Lattes! I know my readers would love your awesome ideas! Have a great weekend!
Mackenzie :)
http://www.cheeriosandlattes.com/saturday-show-tell-23/

Reply

8 Erin August 16, 2012 at 12:24 am

Look so delicious!! Thanks for share.

Reply

9 Miz Helen August 16, 2012 at 1:01 pm

Congratulations!
Your recipe is featured on Full Plate Thursday this week. Hope you have a great weekend and enjoy your new Red Plate!
Come Back Soon!
Miz Helen

Reply

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